Whether you’re just starting out as a complete newbie, or you’ve already tried yoga, we suggest starting with the Beginner Yogi Fundamentals Course to set up a solid foundation to support your ongoing practice. This will take about 16 weeks to complete. Then, you can move on to the library where regular new resources are added and work through any areas you need more support with. Remember to tune into our Facebook Group , and check out other members’ posts for added inspiration!

Do I need to be slim or skinny to do this?

Absolutely not! Everyone has a unique body and shape. The principles shared throughout this entire membership are universal to whatever body shape you are in. You will also learn how to use props to accommodate your flexibility, support your practice and encourage your progress.

Each month, what will I get exactly?

Good question. Each month we run Q&A sessions to work with you on your progress as well as answer any of your burning questions. We also provide a new tutorial in either video, audio, or written format in the Resource Library. This is so you can be sure that you are implementing the latest of Anita’s online tips. Alongside that, we are active in our private Facebook community group on a daily basis to collaborate and guide you.

How can I learn yoga techniques?

Yoga on The Road is an advocate of all things safety and alignment and the beneficial support of those key elements by incorporating props. Your part of that process is to be active in your yoga journey by practising on a regular basis (whatever time you have available counts). Choose a pose from this course that you wish to develop, go slow and listen to your body. Take a screenshot from the recording and start to measure your own progress by capturing yourself in that pose and working at your own level to refine it over time. Join any of my other YouTube video tutorials to check in and continue your learning journey and make sure you come and practice with me monthly on the last Sunday of the month.

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course. You decide when you start and when you finish. But; let’s face it …the course is only 10% of the membership. There is a lot more content you will want to sink your teeth into.

Where can I get feedback or advice?

We have a great Facebook member’s community where you can post questions, ask for advice, and get feedback on your progress so far. Just click the ‘Community’ button on the menu to access YOTR Member’s Facebook Community. Feel free also to add any thoughts or comments at the bottom of each lesson.

Will I be able to communicate with you personally?

Absolutely! As a Yoga On the Road School member, you have access to our private Facebook community where you can ask us (and any other yogis) whatever you like! We also host live classes on the last Sunday of each Month to personally answer any questions you may have. Plus we’re contactable via email!

How long do I have access to the course?

You have access for as long as you wish to stay subscribed. It’s completely up to you. Heck, stick around forever if you want. You’re welcome for as long as you like.

What if I am unhappy with the course?

We would never want you to be unhappy. If you are unsatisfied with your purchase, contact us in the first 14 days of your subscription and we will give you a full refund.

We have a strict 14 Day Money Back Guarantee. Within 14 days of signing up for Yoga On The Road’s Online School, you may get a refund. Due to the nature of the material included in the membership, refunds will not be given after the 14-day period. *No refunds are given on renewals.

What if I wish to cancel my membership?

No worries! We get it. You can cancel anytime inside the “My Profile” tab. Your subscription will remain active until your next billing cycle is reached.

Take charge of your yoga journey.

Ready to feel stronger, more flexible, and more energised—just like you did in your younger years?

Our membership is designed to help you feel rejuvenated, healthier, and more confident, all from the comfort of your home.

And it’s no more expensive than a weekly supply of your favourite herbal teas! 😉

Why Choose Us

We have built a Vibrant Community of Women Yogi's Over 40.

Step by Step Instructions

Clear, easy-to-follow guidance on essential yoga poses and sequences.

Injury Prevention Tips

Build strength and flexibility safely, with posture and alignment guidance to avoid discomfort.

Ongoing Empowerment

Resources to help you stay motivated, confident, and active for the long haul.

Stress Relief Practices

Techniques to reduce stress, anxiety, and boost mental clarity through mindful movement.

What's included?

$427

$ 327 Yearly

Free Ebook: Breathe Life into Your Yoga Journey
Your Personal Kickstart Call (One-on-One)
16-week Beginner Yogi Fundamentals Course
Audio Series for Breathwork
Specialised Video Series
One-on-One Online Practices
Live Monthly Classes (Last Sunday of each month)

Hot Launch

Our Mastery Course

16-Week Journey to Strength, Balance & Inner Calm

Beginner Yogi Fundamentals For Women Over 40

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Our Series

Explore our audio and video series to help you set up a successful and confident home yoga practice.

[Audio Series] Grow through what you flow through

Buy Now

[Audio Series] Take Time Out For Yourself

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[Video Series] A Deep Dive Into Sun Salutations | For Complete Beginners | Yoga Foundations

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[Video Series] How To Downward Dog | For Complete Beginners | Yoga Basics

Hey, I'm Anita!

I help beginner women over 40 discover strength, clarity, and confidence through gentle, wholistic yoga.

With over 30 years of personal practice, seven years of teaching, and over 55 years of life experience, I recognise the fears, excuses, and self-doubt that can hold us back.

My approach is supportive, realistic, and rooted in functional movement and mindfulness. I’m here to help you reconnect with your body, calm your mind, and build a sustainable practice—at your own pace.

If you’re new to yoga or returning after a break, you’ve found a safe, encouraging space to start.

Our Yogi Experiences

"Your way of teaching yoga, with love, compassion, kindness, and professionalism is, in my opinion, the most powerful way to guide others through this beautiful discipline. Having travelled a lot and searched for places to practice yoga in every city where I’ve lived, I can say that these values are not easy to find in a yoga instructor."

Anita Gajardo Figueroa

"Anita is a great teacher, inviting us to set an intention for each practice. The sequences are well-designed, and adjustments are made to accommodate different levels of experience. if you’re looking for a yoga teacher who not only teaches asanas but also nurtures your inner growth, Anita will help you in the journey."

Caroline Defalque McGovern

Empower Your Yoga Practice

Join our School for less than a dollar a day and access all of our courses and all the ones to come.

Not ready to commit yet? Download my FREE Guide to Your Own Home Yoga Practice.

*By signing up for my freebie, you’ll also be signing up to my newsletter where I send my best tips, helpful content and offers. I never sell your information and you can easily unsubscribe at any time.

Take charge of your yoga journey.

Why Choose Us

Step by Step Instructions

Injury Prevention Tips

Ongoing Empowerment

Stress Relief Practices

What's included?

Online School Access

Our Mastery Course

Beginner Yogi Fundamentals For Women Over 40

Our Series

[Audio Series] Grow through what you flow through

[Audio Series] Take Time Out For Yourself

[Video Series] A Deep Dive Into Sun Salutations | For Complete Beginners | Yoga Foundations

[Video Series] How To Downward Dog | For Complete Beginners | Yoga Basics

Hey, I'm Anita!

Our Yogi Experiences

Empower Your Yoga Practice

Not ready to commit yet? Download my FREE Guide to Your Own Home Yoga Practice.