Adopting a Beginner’s Mindset in Yoga

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"In the Beginner’s Mind, there are Many Possibilities. In the Expert’s Mind, there are Few."

When it comes to being told something; some of us are habitually more defensive than others. You’ll know if you are that way inclined if you’ve ever witnessed an internal response that oozes resistance and retaliation, and sounds something like – “I KNOW!”, when in actual fact all that you know is a response; more than likely formed by a pattern of “self-confirmation and preservation”.

 

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Anita Perryman

I empower new yogis to explore their physical & mental potential and take charge of their own practice. At 50 and the prime of life, health and happiness, I am reminded that through adversity comes strength, through persistence comes reward and through inspiration comes encouragement and action to create your own very best version of yourself.

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